In today’s episode we’re answering YOUR questions about creating and cultivating boundaries, both in your life, and in your body! We will touch on the barriers that protect the gut and the brain, the importance of feeling your feelings to protect your health, and approaches for making these boundaries stick.
We are thrilled to be chatting with Natalie Franke In today’s episode. Natalie is the co-founder of The Rising Tide Society. She is also an educator, entrepreneur, and community builder, and she has lead the Rising Tide Society to mobilize tens of thousands of creatives every month in the spirit of community over competition. We are so excited for you to meet her! Listen in to learn more about this amazing lady!
In today’s episode we’re taking a piece from our funky 5 and diving deeper. We’re going to be talking about boundaries in relation to our work and professional life – how to manage our time, prioritize the tasks that will make the biggest impact during our day, and how to use the concept of essentialism to create sustainable working habits and avoid burnout.
Dr. Michelle, business coach and wellness mentor, is the host of The WELLthy Woman Podcast. Her mission is to teach conscientious women entrepreneurs how to create a life full of health and wealth from the inside out.
In this podcast, you’ll learn how to elevate your health and implement business strategies, so you can awaken your inner power, show up more confidently and focus on what really matters - sharing your gifts, better serving your clients and showing up EVEN more for the people you love.
This is today’s successful woman - The WELLthy Woman.
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