Episode 50 – Q + A: Creating + Cultivating Boundaries

Episode 50 – Q + A: Creating + Cultivating Boundaries

In today’s episode we’re answering YOUR questions about creating and cultivating boundaries, both in your life, and in your body! We will touch on the barriers that protect the gut and the brain, the importance of feeling your feelings to protect your health, and approaches for making these boundaries stick.

 

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049 – Interview: Natalie Franke of The Rising Tide Society

049 – Interview: Natalie Franke of The Rising Tide Society

We are thrilled to be chatting with Natalie Franke  In today’s episode. Natalie is the co-founder of The Rising Tide Society. She is also an educator, entrepreneur, and community builder, and she has lead the Rising Tide Society to mobilize tens of thousands of creatives every month in the spirit of community over competition. We are so excited for you to meet her! Listen in to learn more about this amazing lady!

 

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048 – Deep Dive: Creating + Cultivating Professional Boundaries

048 – Deep Dive: Creating + Cultivating Professional Boundaries

In today’s episode we’re taking a piece from our funky 5 and diving deeper. We’re going to be talking about boundaries in relation to our work and professional life – how to manage our time, prioritize the tasks that will make the biggest impact during our day, and how to use the concept of essentialism to create sustainable working habits and avoid burnout.

 

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047 – Funky 5: Creating + Cultivating Boundaries

047 – Funky 5: Creating + Cultivating Boundaries

This month our focus is on Boundaries + Beyond, and to kick off the month, we’re doing our Functional 5 – aka the Funky 5.

So, in this episode we’re going to be touching on boundaries in regards to the personal, interpersonal, professional, societal and spiritual level.

Read on!