Episode 55 – Bonus Episode: Up-Level Your Life from the Inside Out with Youtrients

Episode 55 – Bonus Episode: Up-Level Your Life from the Inside Out with Youtrients

In today’s super special episode, Michelle interview’s the Canadian-based company called Youtrients.This is a revolutionary lab who specializes in mapping out genetic pathways in order to identify our weakest links and give us tools to positively influence our health. You can learn how to use specific lifestyle, food and nutrient recommendations to enhance your executive function, like focus and mood, detox pathways, hormone pathways, and a whole lot more. It’s very exciting stuff! Tune in to catch the full conversation!

 

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Episode 54 – Q & A: Questions to get you Playing!

Episode 54 – Q & A: Questions to get you Playing!

In today’s episode, we are going to flip the tables and ask YOU to A some Q’s! This episode is meant to be interactive, we have some playful movement practices, writing exercises and creative excursions for you to try out! Our hope is to help get your creative juices flowing – so you may want to listen when you’re at home – with a notebook – and ready to let those creative sparks flying. Have fun!

 

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Episode 53 – Interview: Marlee Grace

Episode 53 – Interview: Marlee Grace

In today’s episode we will be chatting with a very special guest, Marlee Grace. Marlee is a dynamic, soulful, creative spirit –  she embodies creativity as a healing act via her many creative practices which include improvisational dance, writing, quilting, podcasting, and more! Marlee helps others unlock what is blocking them creatively through one-on-one creative mapping sessions, as wells as classes and workshops that embrace freedom, play, and curiosity.

She is also working on a book called How to Not Always Be Working which is a spiritual and practical toolkit for taking breaks and loving your work and your life! We are SO excited to go deep on this and for you to meet this exceptional wonder!

 

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Episode 52 – Deep Dive: Creative Chakras

Episode 52 – Deep Dive: Creative Chakras

This week, we’re taking a deep dive into creativity and play as it relates to our chakras! In this episode we will explore what a chakra is – and what it has to do with your health and well-being. Then we will dive deep into two chakras that support our ability to create, play, and express our originality out to the world. This is a fun one, so be sure to tune in!

 

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Episode 51 – Funky 5: Creativity + Play

Episode 51 – Funky 5: Creativity + Play

Happy July! This month, we’re diving head first into the theme of Creativity and Play! We are kicking off the month with our Functional 5 (AKA the Funky 5), where we explore the month’s topic as it relates to the health of our personal lives and bodies, interpersonal relationships, professional lives, society, and spirituality. We consider the vitality of these areas to be the foundation of a healthy and well-thy lifestyle and in this episode, we will include actionable ways to infuse creativity and play into each one  — be sure to tune in.

 

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