Episode 81 – Keith Norris of Paleo f(x)

Episode 81 – Keith Norris of Paleo f(x)

This episode is a very special episode, because I am sharing my very first MALE interview with Keith Norris.

I met Keith through a mutual friend a couple months back, and after chatting with him for a couple hours, I knew I needed to have him on the show. He is a wealth of knowledge, especially when it comes to behavior change, and I think SO many of us can relate to his journey as an entrepreneur.

Tune in for some amazing and practical ways to implement behavior change.

Read on!
Episode 80 – Preconception Care for Entrepreneurs

Episode 80 – Preconception Care for Entrepreneurs

Ever wonder if coffee is good for you? Do you avoid coffee, because it gives you the jitters or sparks your anxiety? If so, this episode is for you.

In this week’s episode, I’m chatting all about coffee (and tea!) and how it can be supercharged and guilt-free when combined with the powerful medicinal mushroom, Ganoderma lucidum — aka Reishi. You won’t want to miss this one!

Read on!
Episode 79 – Reishi, The Mushroom of Immortality

Episode 79 – Reishi, The Mushroom of Immortality

Ever wonder if coffee is good for you? Do you avoid coffee, because it gives you the jitters or sparks your anxiety? If so, this episode is for you.

In this week’s episode, I’m chatting all about coffee (and tea!) and how it can be supercharged and guilt-free when combined with the powerful medicinal mushroom, Ganoderma lucidum — aka Reishi. You won’t want to miss this one!

Read on!
Episode 77 – Danielle Amos on Universal Laws

Episode 77 – Danielle Amos on Universal Laws

In this episode, I interview Danielle Amos, who is one of the top ten coaches at the Proctor Gallagher Institute, which means she studies directly under Bob Proctor. This episode is FULL of tips to help create subtle shifts in your life that have the ability to create profound change.

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Episode 29 – How Stress is Sabotaging Your Mindset + Motivation

Episode 29 – How Stress is Sabotaging Your Mindset + Motivation

In this episode, I take a deep dive into our stress response. I cover how it affects us on a physical, mental and emotional level and, I also give you some unconventional ways of to help you overcome the overwhelm in your life.

Listen up and grab this week’s freebie – a few recipes I’ve put together for your new after work elixir.

Read on!