In this episode, I take a deep dive into our stress response. I cover how it affects us on a physical, mental and emotional level and, I also give you some unconventional ways of to help you overcome the overwhelm in your life.
Listen up and grab this week’s freebie – a few recipes I’ve put together for your new after work elixir.
Today I want to dive deep into maintaining motivation, since our theme this month is mindset and motivation. Now we’ve talked a lot about initiating that motivation by finding your core WHY – if this sounds foreign to you, check out Episode 22, where I cover the “five why exercise”. I also go over it in depth in my free online course – Creating Healthy Change, That Lasts… BUT maintaining that motivation is a whole other story, right?
As you know, I typically interview a female entrepreneur every month, and this month, I want to take you behind the scenes and give you an opportunity to get to know ME a bit better.
I’ll fill you in on my path to natural medicine, a couple of my own personal health battles, how I fit self-care into my routine, the riskiest business decision I’ve ever made and my overall purpose and passion in life.
I also have a special invitation for you, so be sure to check it out.
With all the dietary fads and trends, it can be hard to know what is best for our long-term personal health and how to navigate these new nutritional parameters, once we choose a plan that suits our goals.
Dr. Michelle, business coach and wellness mentor, is the host of The WELLthy Woman Podcast. Her mission is to teach conscientious women entrepreneurs how to create a life full of health and wealth from the inside out.
In this podcast, you’ll learn how to elevate your health and implement business strategies, so you can awaken your inner power, show up more confidently and focus on what really matters - sharing your gifts, better serving your clients and showing up EVEN more for the people you love.
This is today’s successful woman - The WELLthy Woman.
Be sure to SUBSCRIBE and tune-in every Monday.
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