Episode 29 – How Stress is Sabotaging Your Mindset + Motivation

Episode 29 – How Stress is Sabotaging Your Mindset + Motivation

In this episode, I take a deep dive into our stress response. I cover how it affects us on a physical, mental and emotional level and, I also give you some unconventional ways of to help you overcome the overwhelm in your life.

Listen up and grab this week’s freebie – a few recipes I’ve put together for your new after work elixir.

Read on!
Episode 28 – Maintaining Motivation through Functional Foundations

Episode 28 – Maintaining Motivation through Functional Foundations

Today I want to dive deep into maintaining motivation, since our theme this month is mindset and motivation. Now we’ve talked a lot about initiating that motivation by finding your core WHY – if this sounds foreign to you, check out Episode 22, where I cover the “five why exercise”. I also go over it in depth in my free online course – Creating Healthy Change, That Lasts… BUT maintaining that motivation is a whole other story, right?

Read on!
Episode 27 – Dr. Michelle’s Story

Episode 27 – Dr. Michelle’s Story

As you know, I typically interview a female entrepreneur every month, and this month, I want to take you behind the scenes and give you an opportunity to get to know ME a bit better.

I’ll fill you in on my path to natural medicine, a couple of my own personal health battles, how I fit self-care into my routine, the riskiest business decision I’ve ever made and my overall purpose and passion in life.

I also have a special invitation for you, so be sure to check it out.

Read on!
Episode 25 – Keto + Carb Confusion

Episode 25 – Keto + Carb Confusion

With all the dietary fads and trends, it can be hard to know what is best for our long-term personal health and how to navigate these new nutritional parameters, once we choose a plan that suits our goals.  

Read on!