Today I want to dive deep into maintaining motivation, since our theme this month is mindset and motivation. Now we’ve talked a lot about initiating that motivation by finding your core WHY – if this sounds foreign to you, check out Episode 22, where I cover the “five why exercise”. I also go over it in depth in my free online course – Creating Healthy Change, That Lasts… BUT maintaining that motivation is a whole other story, right?Read on!
As you know, I typically interview a female entrepreneur every month, and this month, I want to take you behind the scenes and give you an opportunity to get to know ME a bit better.
I’ll fill you in on my path to natural medicine, a couple of my own personal health battles, how I fit self-care into my routine, the riskiest business decision I’ve ever made and my overall purpose and passion in life.
I also have a special invitation for you, so be sure to check it out.Read on!
This episode is here to give you some tips on how to optimize your mindset, so you can make it happen this year.Read on!
With all the dietary fads and trends, it can be hard to know what is best for our long-term personal health and how to navigate these new nutritional parameters, once we choose a plan that suits our goals.Read on!