046 – Food, Nutrition & Balance – Your Q’s – A’d

046 – Food, Nutrition & Balance – Your Q’s – A’d

This week’s episode  we are going to answer YOUR questions about food and nutrition! Ya’ll have some tasty q’s ranging from:

how to know what to eat – when there is so much conflicting information out there
ways to bring efficiency to your cooking in a fresh and flexible way
approaches for how much to eat – some of you over eat, some of you don’t feel like you eat enough! – We’ve got you covered!

You are also looking for a little  inspiration to get your buns in the kitchen – and we will be sure to touch on that too!

 

Read on!
045 – Meet Denise of S E E D Health + Wellness

045 – Meet Denise of S E E D Health + Wellness

Meet Denise! Ok, Ok, you already know a little bit about Denise, she is co-host of Females in Fine Fettle, but in This week’s episode  we are going to learn more about her and her practice, S E E D Health + Wellness. Denise Pasquinelli is a Functional Nutrition Educator, Holistic Health Coach, Healthy Cooking Instructor, Plant-Based Chef, and Ayurveda enthusiast. Denise believes that food should be nourishing, and eating a celebrated act.

 

 

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044 – Energetics Of Food, Flavor, and Cravings!

044 – Energetics Of Food, Flavor, and Cravings!

This week’s episode  dives deeper into the topic of food energetics, the science behind flavor, and approaches for satisfying cravings in a whole new way.  Expect to learn about two wise and ancient systems for creating balance and satiety in the body. PLUS you will get some practical and easy to implement approaches for using simple ingredients to create bursting flavor with a nutrient boost. This is going to be one tasty episode. Bon Appétit!

Read on!