Episode 96 – 3 Reasons You Have Brain Fog

Episode 96 – 3 Reasons You Have Brain Fog

3 REASONS YOU HAVE BRAIN FOG // Last week, we talked about how brain fog affects our productivity and how typical approaches aren’t really helping but actually worsening the core issue of inflammation — the good news, is that today I’m going to be chatting all about the three core issues that are likely contributing to your brain fog, and how you can start to address them.

Read on!
Episode 95 – Are You Losing Your Mind?

Episode 95 – Are You Losing Your Mind?

IS YOUR BRAIN BROKEN? // Distraction is real, and your lack of focus is keeping you stuck. When you have to read the same sentence over… and over… and over before it clicks.When you have to playback the same segment of your audiobook 5 times, because your mind keeps wandering.When you just… can’t… think… of… that… word.Sound familiar?At best, it’s annoying.At worst, it’s scary AF, because you don’t know what the hell is going on.SO, tune into today’s WELLthy Wednesday episode where I teach you what’s actually going on in your brain and chat about why our typical coping mechanisms aren’t actually working.

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Episode 94 – Sexual Empowerment with Asti Maree

Episode 94 – Sexual Empowerment with Asti Maree

This week, I had the pleasure of interviewing Heather Dominick — Heather’s work caught my eye, because she specializes in working with High Sensitive Entrepreneurs.

Now, I’ve heard of, and identified as, a highly sensitive PERSON in the past, so I was curious to learn more.

Tune in and discover whether or not YOU are a Highly Sensitive Entrepreneur!

Read on!