Episode 24 – The Gratitude Addiction

Episode 24 – The Gratitude Addiction

This is the best time of year to revel in all that you’re grateful for – and the practice improves your mind, body, and spirit!  Join us in this week’s episode as we discuss the importance of taking note of all the good in your life, the ways in which you can show your appreciation for others during the holiday season (and the whole year long) through “presence instead of presents”, and how you can reshape your surroundings to serve as a constant reminder of all you appreciate in life.

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Episode 23 – Rachel Monique Maskell + Story Medicine

Episode 23 – Rachel Monique Maskell + Story Medicine

In this week’s episode, we had an beautifully eye-opening and thought-provoking interview with Rachel Monique Maskell. From reflecting on our interview together, it’s clear that her work with Story Medicine and Story Circles helps women not only reconnect to themselves and other women in our community, but also helps restore the powerful energy, balance and connection that we, as women, inherently have to our natural environment.

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Episode 22 – Why You’re Sabotaging Your Healing Process

Episode 22 – Why You’re Sabotaging Your Healing Process

In this week’s episode, want to talk about the inevitable failures, pitfalls, missteps in life that take us off course, namely sabotaging our own healing process.  It often comes up on this podcast (and in LIFE) that the first thing we sacrifice in the face of our mounting priorities and obligations – is ourselves.  And when it comes to this topic, we’re coming at it from many angles.

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Episode 21 – Purposeful Planning for 2018 (and beyond!)

Episode 21 – Purposeful Planning for 2018 (and beyond!)

Reflecting on the past year, many women I speak with are busy doing everything BUT the things they really want to be doing. A lot of that comes from the fact that it’s easy to have our day, our week, our month and even our year get away from us, because we tend to focus on everything and everyone else’s agenda but our own.

Read on!