Episode 63 – Is it Time?

Episode 63 – Is it Time?

As you may know, being an entrepreneur isn’t an easy gig – it can be unpredictable and challenging to our mind, body and soul, but it can also be the most rewarding and joy-filled experience you can have.

 

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Episode 62 – Are You Wasting Your Time?

Episode 62 – Are You Wasting Your Time?

Stop chasing time, because you have enough… you’re just wasting it. Let me walk you through the process to stop thinking and doing things that are draining and dragging you down, so you can refine your focus and make the most of EVERY minute of your day.

 

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Episode 61 – Deep Dive: How Society Impacts our Routines + Time Management

Episode 61 – Deep Dive: How Society Impacts our Routines + Time Management

In today’s episode we dive into how society, norms, and expectations influence our time! Have you ever started your day with this immaculate to-do list, felt SUPER pumped to plow through it, got all situated in front of your computer, and then, all of a sudden, 5 hours later, you realize you haven’t had a freakin’ moment to tackle a single item, because all these other things kept popping up. If so – then this episode is for you!  Be sure to tune in!

 

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Episode 60 – Funky 5: Routines + Time Management

Episode 60 – Funky 5: Routines + Time Management

In today’s episode we dive into our new theme of the month – Routines and Time Management. We’re going to be touching on how routines and time management affect us and are influenced by our funky 5: the personal, interpersonal, professional, societal and spiritual levels, and how having these pieces in place can help up-level your health through boosting energy reserves and decreasing decision fatigue.  Be sure to tune in!

 

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Episode 10 – Amy Lynn of Uplift Box

Episode 10 – Amy Lynn of Uplift Box

In this week’s episode, we interview Amy Lynn of Uplift Box, a therapist-curated self-care subscription box delivered to your door with wellness products and actions hand-picked to promote a calm and happy life.

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