Welcome to episode 42! In this week’s episode, listen up as Denise guides you through a beautiful root chakra meditation to help you handle stress and create more resilience in your life.Read on!
Our hope in today’s episode is to help you get a better understanding of how stress impacts us, and how it directly contributes to one of the main concerns of most of the women I work with – their weight.Read on!
In this week’s episode, we’re chatting with Sarah Blondin who is the writer and creator of the transformational podcast, “Live Awake”.Read on!
In this week’s episode, we’re gonna chat about habits, routines and rituals, and how honoring these daily patterns can actually boost creativity, enhance our focus, spark energy and basically help us kick ass each and every day.Read on!
Hey there, and welcome back to another episode. This month we’re gonna be talking all about stress and resilience, and today, we’re going to talk about one of my favorite topics – poop!
But don’t worry, we’re not going to be talking about the brown stuff, but more so about how your brain and your gut interact.
Now, you’ve probably heard of the gut-brain connection, but do you actually know what that means?Read on!