038 – The Gut-Brain Connection…and your poop.

038 – The Gut-Brain Connection…and your poop.

Hey there, and welcome back to another episode. This month we’re gonna be talking all about stress and resilience, and today, we’re going to talk about one of my favorite topics – poop!

But don’t worry, we’re not going to be talking about the brown stuff, but more so about how your brain and your gut interact.

Now, you’ve probably heard of the gut-brain connection, but do you actually know what that means?

Read on!