Episode 15 – Handling the Holidays
The holidays can be an interesting time for people. I say “interesting”, because for some, they look forward to it ALL year! They can’t wait to pull out their boxes of lights, decor and yard fixtures and schedule out their favorite festive flicks, line up their holiday tunes, and color code their garments.
For others… they could take it or leave it.
And still for others, it can be a serious time of stress, anxiety, guilt and even shame.
Join Dr. Michelle, in this week’s episode, as she talks about some strategies to help make this holiday season stress-free.
Links mentioned in this episode:
- No links were harmed in this episode.