Episode 79 – Reishi, The Mushroom of Immortality

Episode 79 – Reishi, The Mushroom of Immortality

Ever wonder if coffee is good for you? Do you avoid coffee, because it gives you the jitters or sparks your anxiety? If so, this episode is for you.

In this week’s episode, I’m chatting all about coffee (and tea!) and how it can be supercharged and guilt-free when combined with the powerful medicinal mushroom, Ganoderma lucidum — aka Reishi. You won’t want to miss this one!

Read on!
Episode 76 – The Mysteries of Melatonin

Episode 76 – The Mysteries of Melatonin

Today I’m talking about the yin to cortisol’s yang – melatonin. In these past few episodes, while I’ve been chatting all about cortisol – our stress hormone, I’ve been planting seeds and painting the picture of cortisol being like the sun, while melatonin is the like the moon.

So, being that the full moon was just a couple days ago, if you are listening to this in real time, we’re going to be chatting all about melatonin.

Read on!

Meet Your Host

 

Dr. Michelle, business coach and wellness mentor, is the host of The WELLthy Woman Podcast. Her mission is to teach conscientious women entrepreneurs how to create a life full of health and wealth from the inside out.

In this podcast, you’ll learn how to elevate your health and implement business strategies, so you can awaken your inner power, show up more confidently and focus on what really matters - sharing your gifts, better serving your clients and showing up EVEN more for the people you love.

This is today’s successful woman - The WELLthy Woman.

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