Ever wonder if coffee is good for you? Do you avoid coffee, because it gives you the jitters or sparks your anxiety? If so, this episode is for you.
In this week’s episode, I’m chatting all about coffee (and tea!) and how it can be supercharged and guilt-free when combined with the powerful medicinal mushroom, Ganoderma lucidum — aka Reishi. You won’t want to miss this one!Read on!
In this episode, I interview Danielle Amos, who is one of the top ten coaches at the Proctor Gallagher Institute, which means she studies directly under Bob Proctor. This episode is FULL of tips to help create subtle shifts in your life that have the ability to create profound change.Read on!
Today I’m talking about the yin to cortisol’s yang – melatonin. In these past few episodes, while I’ve been chatting all about cortisol – our stress hormone, I’ve been planting seeds and painting the picture of cortisol being like the sun, while melatonin is the like the moon.
So, being that the full moon was just a couple days ago, if you are listening to this in real time, we’re going to be chatting all about melatonin.Read on!