Take your self-care routine to the next level with my favorite brands, products and resources for living a life of WELLth.

Self-care doesn’t have to mean regular pedicures and massages — you can create a lifestyle around it. Upgrade your home office fixtures to your bedroom accessories, so you can feel pampered in every corner of your home.

BEAUTY + SELF-CARE

PRIMALLY PURE

Founder, farmer’s wife, mama bear, matcha lover and bath taker, Bethany McDaniel is the heartbeat and hard work behind the brand. Bethany began Primally Pure out of her passion for real, recognizable ingredients – not just on her plate, but in her skincare products.

ANNMARIE SKINCARE

We at Annmarie Skin Care are mothers, fathers, sons and daughters, just like you—so in addition to creating the best natural skin care possible, we are committed to creating a better, more sustainable—and in turn, more beautiful world.

AILA NAILS

AILA is constantly working to improve our products. Since its 2013 entry into the beauty and nail care space, AILA has been free of the most commonly found potentially toxic chemicals in nail polish.

IR SAUNA

Equipped with seven 100% high quality carbon fiber far infrared heaters situated at the back, side and calf areas to maximize heating area.​ Made out of 100% top quality Canadian Hemlock Wood – No chemicals added.

CHECK YOUR PRODUCTS

Skin Deep is my favorite resource to crosscheck any brands I choose to use on my skin. EWG’s Skin Deep database gives you practical solutions to protect yourself and your family from everyday exposures to chemicals.

ARGAN OIL

With pure cold pressed argan oil, for all skin types. A true skin superfood! Incredibly rich in vitamin E, essential fatty acids, and proteins, argan oil helps restore the appearance. I use this as a facial moisturizer, makeup remover and hair serum.

EPSOM SALTS

Epsom salt baths are one of my FAVORITE methods of self-care. Known for its amazing therapeutic qualities, an epsom salt bath can help to relieve muscle aches and pains, relieve aching feet, cleanse pores, flush out toxins, detoxify the skin. Mix with shower gel to create your own body scrub.

NON-TOXIC SEXUAL EMPOWERMENT

Self-pleasure is an act of self-love, and it can be tricky to find non-toxic products. My friend Asti provides safe, non-toxic and an empowering selection of toys for you to choose from.

HERBS + SUPPLEMENTS

PURITY ORGANIC COFFEE

At Purity, we’ve brought together prominent coffee industry professionals, scientists, cuppers, and medical practitioners to help us base every decision on maximizing the health benefits of already high-quality coffees.

VITAL PROTEINS

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.

MATCHA GREEN TEA

DōMatcha® is 100% authentic Japanese, directly from Kagoshima and Uji, Kyoto where Matcha originated and where the most premium quality Matcha is produced.  Our supplier is based in Uji, Kyoto and has been in the tea business for 300 years.

MEDICINAL MUSHROOMS

Hyperion Herbs provides quality above all. Our priority is seeking out the finest and most effective supplements in the world and making them available to you. We create a source you can trust to obtain high-potency and full-spectrum health products.

GET HEALTHY STORE

Get access to Dr. Michelle-approved supplements, herbs and nutrients delivered directly to your door at a discounted rate. You can even subscribe and save even more time and money.

MOUNTAIN ROSE HERB

For all your herbal needs! Shop their vast selection of high-quality herbs, spices, teas & DIY supplies.

ESSENTIAL OILS

Snow Lotus essential oils are my absolute favorite oils. Being friends with Peter Holmes, LAc, MH, I know their quality, potency and therapeutic qualities. Other essential oil brands hide behind claims that are not third-party tested, and I simply cannot recommend them. 

SUPPLEMENT PACK

I use this 7-day pack religiously! It’s the only way I can stay on top of my supplements on a daily basis. It’s super convenient for day-to-day or travel.

FOOD + KITCHEN

The following items are not only my favorite tools to have in a fully functional kitchen, but they are also vetted for quality, environmental impact and overall toxicity. I recommend using what you have first and investing as you move forward on your healing journey.

THRIVE MARKET

Thrive Market is a membership community that uses the power of direct buying to deliver the world’s best healthy food and natural products to our members at wholesale prices, and to sponsor free memberships for low-income American families. Register for free to browse the Thrive Market catalog, see member savings, and receive 25% off your first purchase.

COMMUNITY SUPPORTED AGRICULTURE

The CSA Directory provides a list of farms that deliver locally-grown farm products during one or more harvest season(s) on a subscription or membership basis. This is a great way to support your local farmer AND get local, nutrient-dense foods!

NEW CASCADIA GLUTEN-FREE BAKERY

The BEST gluten-free bakery I’ve found. Plus, they deliver nationwide! New Cascadia Traditional® is a dedicated gluten-free bakery, specializing in hand-crafted artisan breads, pastries, cakes, and cookies, as well as pizzas and salads.

CAST-IRON SKILLET

Cast Iron is my FAVORITE cookware. It’s non-toxic and gets better with time. This classic set pairs a 10.25-inch Cast Iron Skillet with a 6.5-inch Cast Iron Skillet to amplify the possibilities in your personal meals, side dishes, and decorative desserts.

CHEESECLOTH

100% unbleached cotton. When using unbleached cheesecloth you don’t have to worry about the left over chlorine leaching out of the cheesecloth and into your food or skin.

COOKING STRING / TWINE

Use this for trussing poultry and forming meat, securing wrapped or stuffed foods, making sausages, curing meat, and charcuterie. Made in America from 100-percent all-natural cotton. Food safe and oven safe, biodegradable and fully compostable.

FOOD PROCESSOR

Voted #1 by America’s Test Kitchen. This large capacity food processor speeds all cooking–from quick, weeknight meals to weekend celebrations. With the large 14-cup work bowl, extra large feed tube and dishwasher safe parts, there’s more time to share the delicious results with family and friends.

CHEF'S KNIFE

If you’re not ready to splurge on a fancy chef’s knife, this 8-inch multi-purpose chef’s knife will do the job. It’s designed for chopping, mincing, slicing, and dicing, and the blade is made of high-carbon stainless steel providing maximum sharpness and edge retention.

STAINLESS STEEL SAUTÉ PAN

Ditch the non-stick pans ASAP! This pan is a classic design with a highly polished cooking surface with starburst finish offers stick resistance and easy maintenance, plus won’t react with food.

STEAMER POT

Simple and classic. This is a 3 QT casserole with lid and steamer insert – stainless steel.

STOCKPOT

Another kitchen staple voted #1 by America’s Test Kitchen. This is 4-Quart saucepan has a loop handle, and high, straight sides – perfect for making sauces or heating liquids.

DUTCH OVEN

You simply can’t beat Le Creuset. The superior heat distribution and retention of le creuset enameled cast iron with an advanced sand-colored interior enamel with even more resistance to wear. This model also has a larger composite knob that withstands temperatures up to 500ºF. The colorful, long-lasting exterior enamel resists chipping and cracking. 

PASTA MACHINE

Think you’ll have to give up pasta for good? Think again! Paleo pasta is a thing, and Marcato’s Original World-Famous Atlas Pasta Machine rolls and cuts pasta dough for making traditional lasagne, fettuccine, and tagliolini at home. Made in Italy; includes Pasta Machine, pasta cutter, hand crank, clamp, complete instructions and 10-year manufacturer’s warranty.

PIZZA STONE

Paleo pizza is a thing! This baking stone creates restaurant-quality pizzas and breads. It bakes up multi-layered crunchy-chewy crusts and absorbs heat and transfers it evenly for a perfect bake. It’s durable, non-cracking and crafted from a blend of lead-free clays.

SALAD SPINNER

Voted #1 by America’s Test Kitchen. Easy, one-handed operation with patented pump mechanism and brake button. Soft, non-slip knob locks down for storage, and a non-slip ring and wide base keep bowl steady on countertop. Elegant, clear bowl is perfect for serving, and basket can be used separately as a colander

INSTANT POT

My love of the Instant Pot runs deep. It replaces 10 common kitchen Appliances – pressure cooker, slow cooker, rice/porridge cooker, yogurt maker, cake maker, egg cooker, saute/searing, steamer, warmer, and sterilizer.

HIGH-QUALITY CHEF'S KNIFE

If you’re ready to spend a few extra dollars for a knife that will last a lifetime, this is it!

HIGH-SPEED BLENDER

The Vitamix is hard to beat. This model has variable speed control, so you can easily adjust speed to achieve a variety of textures. The dial can be rotated at any point during the blend, so you’re in complete control. The size and shape of the self-cleaning 64-ounce container is ideal for blending medium to large batches.

IMMERSION BLENDER

Handbuilt in Switzerland with 3 stainless steel interchangeable blades: Aerating blade, Blending blade and Chopping blade to handle every kitchen project. Includes 2 1/2 cup beaker, wall bracket and 5-year warranty.

MICROPLANE GRATER

Ever used a microplane? I use these for fine grating of citrus, hard cheeses, spices, chili, garlic, ginger and more. This model has patented razor-sharp cutting teeth for effortless grating, a large grating area, non-clogging teeth, 18/8 stainless handle and frame and a non-slip rubber foot that holds the grater steady.

NON-TOXIC BAKING SHEET

Use Silpat® for any baking recipe (sweet or savory) that calls for parchment paper; Silpat® replaces the need for butter, grease, oils, and sprays. Made of fiberglass mesh (do NOT cut them) and the highest quality food grade silicone, which provides consistent heat distribution and promotes even baking and browning.

COOKING FOR HORMONE BALANCE

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.

THE PALEO KITCHEN

Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level.  This beautiful cookbook offers full-color photos along with tips, tricks and anecdotes straight from the clever minds of these culinary mavericks.

MEDITERRANEAN PALEO COOKING

This cookbook showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet.

HOME + OFFICE (or home office!)

WATER FILTER

One of the best filters on the market! The versatile Big Berkey system is the ideal system for use at home with small or medium sized families, travel, outdoor activities or during unexpected emergencies. This powerful system purifies both treated water and untreated raw water.

SQUATTY POTTY

The Squatty Potty helps you to eliminate faster and more complete by putting your body into a natural squatting position over your own toilet. Using the Squatty Potty during elimination will un-kink your rectum taking your body from a continent mode to an elimination mode.

AIR FILTER

Manufacturers of ordinary air filtration systems claim that their systems filter particles larger than 0.3 microns. IQAir’s HyperHEPA filtration is proven and certified to filter at least 99.5% of all particles down to 0.003 microns – the smallest that exist.

ESSENTIAL OIL NEBULIZER

Uses ONLY pure essential oil. NO WATER to dilute the scent or to grow mold. NO HEAT to change the therapeutic properties of your oils. NO PLASTIC to leach toxic chemicals. This model uses a whisper-quiet, ultra-durable air pump to naturally atomize pure essential oil.

LIGHT THERAPY

Verilux, the originator of the HappyLight, has been a leader in healthy lighting solutions for over 60 years. ‘Veri-lux’ means true light and reflects our commitment to using natural spectrum, safe, UV-free light to enhance your life.

CLEAN INDOOR AIR

Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture, and filter toxins. Houseplants can perform these essential functions in your home or office with the same efficiency as a rainforest in our biosphere.

DIY CLEANING PRODUCTS

Forget about chemical cleaners and pricey “green” products–all you need are a few simple kitchen staples to make your whole house sparkle! The Organically Clean Home features 150 easy-to-make recipes for cleaning products filled with all-natural ingredients you can trust (and actually pronounce!).

SET THE MOOD

Salt lamps radiate a warm, amber glow, providing a calming atmosphere. Ideal for the center of a coffee table or desk. Great for meditation, yoga spaces, a night light, or on your bedside table. This model includes a dimmer.

LIFE WITHOUT PLASTIC

Since 2006, Life Without Plastic has been the one-stop shop for safe, high quality, ethically-sourced, Earth-friendly alternatives to plastic products for everyday life. Be a conscious and confident consumer.

Affiliate Disclosure: Some of the links above may contain affiliate products that contain Dr. Michelle’s stamp of approval, which means that Dr. Michelle may receive a percentage of any product or service that you purchase using these links. Please do not feel any obligation to purchase using these links, but if you do use these links, you will pay the same price for all products and services, PLUS your purchase helps support Dr. Michelle’s ongoing research, work, and ability to share her gifts and passions with a larger audience. Thank you for your support!