Episode 29 – How Stress is Sabotaging Your Mindset + Motivation
In this episode, I take a deep dive into our stress response. I cover how it affects us on a physical, mental and emotional level and, I also give you some unconventional ways of to help you overcome the overwhelm in your life.
Listen up and grab this week’s freebie – a few recipes I’ve put together for your new after work elixir 😉
Links mentioned in this episode:
- Grab my eBook: The Healthy Habit Handbook: Your 30-day guide to starting smart & setting the stage for success
- Episode 25: Keto + Carb Confusion (with 4-day diet diary freebie!)
- Essentialism: The Disciplined Pursuit of Less by Greg McKeown on Audible or Amazon